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የፕሮባይዎቲክስ(probiotic)|ጤና አለምላሚ ጥቅሞች ካወቁ | በየቀኑ እንደኔ መጠቀም የግድ ነው!

Fancy Niger Seed Preparations
1. Niger Seed Protein Bar Recipe
Ingredients:
1 cup Niger seeds (roasted)
1/2 cup almond butter or peanut butter
1/4 cup honey or a low-carb sweetener like erythritol syrup
1/2 cup mixed nuts (almonds, walnuts, cashews)
1/4 cup dark chocolate chips (sugar-free if keto-friendly)
1/2 teaspoon vanilla extract
A pinch of salt
Instructions:
Roast the Niger seeds lightly in a dry pan until aromatic.
Mix the almond butter, honey, and vanilla extract in a saucepan over low heat until combined.
Stir in the roasted Niger seeds, mixed nuts, and chocolate chips.
Transfer the mixture to a parchment-lined tray, pressing it evenly.
Refrigerate for 1-2 hours until firm.
Cut into rectangular bars and serve. Store in an airtight container.

and you can made this also
2. Niger Seed Salad Dressing Recipe
Ingredients:
2 tablespoons Niger seed paste (grind roasted Niger seeds with a little olive oil)
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey or a sugar substitute
Salt and pepper to taste
1/4 teaspoon garlic powder (optional)
Instructions:
Blend the Niger seed paste, olive oil, lemon juice, Dijon mustard, and honey until smooth.
Adjust the seasoning with salt, pepper, and garlic powder.
Drizzle over a fresh salad of greens, avocado, tomatoes, and cucumbers.

• በዚህ ትምህርት ውስጥ የሚገኙት መረጃዎች በርዕሰ ጉዳዩ ላይ ጠቃሚ ሃሳቦችን ለማካፈል ብቻ ታቅደው የቀረቡ እንጂ በምንም ዓይነት መሠረታዊ የጤና እክሎችን ለመፍታት የሕክምና ምርመራንና የሐኪም ውሳኔዎችን ለመተካት የተሰጡ አይደሉም። የጤና ምርመራንና ሕክምና የሚሹ ጤና ነክ ችግሮችን በተመለከተ ሐኪምዎን እንዲያማክሩ በብርቱ እናሳስባለን
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