The truth about oily fish, according to science | Dr. Sarah Berry

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Are fish oil and omega 3 intakes important, or is this just another food myth?

In this clip, Jonathan and Dr. Sarah Berry discuss what the latest science says about eating oily fish, and what health benefits they may bring.

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Sources:
Omega‐3 fatty acids for the primary and secondary prevention of cardiovascular disease, published in Cochrane Database of Systematic Reviews
Link: https://www.cochranelibrary.com/cdsr/...

Cardiovascular Risk Reduction with Icosapent Ethyl for Hypertriglyceridemia, published in The New England Journal of Medicine
Link: https://www.nejm.org/doi/full/10.1056...

FDA Announces New Qualified Health Claims for EPA and DHA Omega-3 Consumption and the Risk of Hypertension and Coronary Heart Disease, published by US Food & Drug Administration
Link: https://www.fda.gov/food/cfsan-consti...

Advice on fish consumption: benefits & risks, published by UK Government Scientific Advisory Commission on Nutrition
Link: https://assets.publishing.service.gov...

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