Скачать или смотреть Are You Eating Fruit Wrong? | The Truth About Smoothies, Sugar Spikes & Energy Crashes

Fruit is healthy... but not when you eat it like candy.
If your smoothies are making you bloat, crash, or gain weight, this one's for you.

In this quick wellness breakdown, we uncover how:
🍓 Fruit-only meals can spike blood sugar
🥣 Smoothies without protein or fiber = energy crash city
🧠 Small tweaks can completely change how fruit fuels your body

✔️ Learn how to balance fruit for blood sugar, digestion, and long-lasting energy
✔️ Get smart pairings like berries + yogurt, or banana + almond butter
✔️ Ditch the fruit myths and eat in a way your body actually understands

It’s not about cutting fruit—it’s about combining it better.
Save this for your next grocery run and smoothie fix.

👇 Comment your favorite fruit + how you usually eat it. We’ll help you make it smarter.
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