22 x 100M Sprint 5K Key Workout

Описание к видео 22 x 100M Sprint 5K Key Workout

The sub-18 Min 5K project continues! Running a flat out 5K requires training across all run effort zones. Today we are sprinting - well, it is a relative term when you get older! It is sprinting for me anyway and I am sure his key workout will be great for honing the speed required for a sub-18 min 5K. Let's Du This!
#5ktraining #duathlon #5k #runningtraining

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