All About Vitamin B Complex | Nutrition Series | Indian Doctor Youtube Channel [Vitamin B]

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Subject : "Positives of Quitting Smoking" In this nutrition series we will discuss basic nutritional requirements. This video will cover all about [Vitamin B Complex] is the fourth topic for this nutrition series. We will discuss about Vitamin B Complex, sources of vitamin B Complex, deficiency, function, people prone to deficiency and daily requirement of Vitamin B Complex.


⏬Here's the overview of everything in this video:
[00:00] - Introduction
[01:08] - Introduction - Vitamin B Complex
[02:26] - Deficiency of Vitamin B Complex
[04:46] - Food Sources of Vitamin B Complex
[06:32] - Vitamin B1 - Thiamin
[08:04] - Vitamin B2 - Riboflavin
[09:13] - Vitamin B3 - Niacin
[09:51] - Vitamin B5 - Pantothenic
[10:10] - Vitamin B6 - Pyridoxine
[12:11] - Vitamin B7 - Biotin
[13:10] - Vitamin B9 - Folic Acid
[14:10] - Vitamin B12 - Cyanocobalamin
[18:34] - Conclusion

🌟Nutrition Series Playlist : https://bit.ly/3miqrSo

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