Back Pain Myths BUSTED: What Every Mom Needs to Hear!

🔺Myth: Epidurals cause long-term back pain.
🔹Fact: There’s no evidence to support long-term back pain! 🎉

🔺Myth: Core exercises help with recovery after birth.
🔹Fact: A strong core strengthens your spine, abdominals and pelvic floor and reduces back pain! 💪

🔺Myth: Wearing a post-partum belt will fix back pain.
🔹Fact: Relying solely on a belt without addressing the root cause of back pain won’t provide a long-term solution. 🤸‍♀️

🔺Myth: Stress can contribute to back pain.
🔹Fact: Stress can cause tension and pain in the back! 🧘‍♀️

🔺Myth: No back pain = No need to exercise.
🔹Fact: Prehab is better than rehab! Stay strong and stay pain-free! 🏋️‍♀️

✨ Stay active, stay pain-free! You’ve got this, mama! ✨

✨ Remember your back is telling a story. This World Physiotherapy Day, let’s listen, heal and conquer low backache together ✨

#PregnancyJourney #BackPainRelief #PregnancyTips #YouGotThisMama #FernandezHospital #WeGotYourBack #WorldPhysiotherapyDay