Скачать или смотреть Menopause SHRINKS Your Brain – How to REVERSE It

Get my free MINI MENOPAUSE PLAYBOOK here➡️ https://www.thriveafter45.com/mini-me.... Did you know menopause can shrink your brain? In this video, I reveal what happens to your brain during perimenopause and menopause - and, more importantly, what you can do to reverse it. From foods to exercises backed by Dr. Lisa Mosconi's research, learn simple steps to keep your mind sharp and resilient.
#MenopauseBrain #ThriveAfter45 #LisaMosconi #BrainFog #menopauseweightgain

I created a free Mini Menopause Playbook basically as a "cliff notes" quick summary for women who are curious about physical and mental changes that some women experience during menopause and perimenopause (the years leading up to menopause). Every woman is different; some women experience few or no symptoms of menopause and perimenopause, while for others symptoms can be extremely stressful and debilitating. Armed with this knowledge, you'll better understand the female body during this transitional time of life. And you'll
A) realize that you're not alone in experiencing some of these symptoms and feelings, OR (if you are one of the lucky ones with mild symptoms),
B) understand why many women really struggle through the years of perimenopause and menopause.
C) Get a list of questions to ask your doctor
D) Get a list of very helpful resources, including where/how to find a doctor trained in menopausal health.
Be sure to talk to your doctor about your symptoms - there are possible treatments out there!
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CHAPTERS:
0:00 - Intro: Brain Changes in Menopause
0:18 - "CRAFT" Moment: Can't Remember a Thing!
0:30 - The Reality of Brain Shrinkage
0:53 - Welcome to Thrive After 45
1:07 - Brain Fog and Forgetfulness in Perimenopause
1:33 - Menopause as a Decade-Long Process
1:44 - Dr. Lisa Mosconi's Brain Health Insights
2:14 - Estrogen as Your Brain's Protector
3:08 - Why Brain Fog and Mood Swings Happen
3:21 - Brain Shrinkage Stats in Menopause
3:51 - Reversing Brain Changes Naturally
4:13 - Surprising Neurological Symptoms of Menopause
5:27 - Alzheimer's and Estrogen's Role
6:18 - Solutions for Protecting Brain Health
6:49 - Brain-Boosting Superfoods
8:07 - Hydration and Brain Function
8:59 - Exercise for a Healthier Brain
10:33 - Embracing Menopause as a New Chapter
11:38 - A Second Adulthood and Renewed Energy
12:11 - Final Thoughts and Call to Action



Helpful Links:
Dr. Lisa Mosconi's TED Talk:    • How menopause affects the brain | Lisa Mos...  
Dr. Lisa Mosconi's Interview With Marie Forleo:    • Shocking Truth: How Menopause Diet Can Sav...  
Dr. Lisa Mosconi's most recent book, Menopause Brain: https://www.amazon.com/Menopause-Brai...
Dr. Lisa Mosconi's website: https://www.lisamosconi.com/


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DISCLAIMER: This information does not replace consultation with a qualified medical professional. Seek the advice of your healthcare provider with any questions you may have regarding a medical condition. CONSULT A LICENSED MEDICAL PRACTITIONER BEFORE MAKING ANY CHANGES TO YOUR MEDICATIONS OR HEALTHCARE.

The content provided is not intended to be relied upon for medical diagnosis or treatment. Inform your healthcare practitioner of any changes you may make to your health and lifestyle. Do not disregard medical advice or delay visiting a medical professional because of something you read on our channel. For questions or concerns about any medical conditions you may have, please contact your healthcare provider.