Скачать или смотреть Are you straining every time you have a bowel movement? 💩❌🚽 If you are struggling to get your stool

Are you straining every time you have a bowel movement? 💩❌🚽

If you are struggling to get your stool out, the best thing you can do is raise your knees up! ✅

It relaxes your sphincter muscle by getting your body into it’s natural squatting position👍

When you get your body in a natural squatting position with your knees elevated 💪🏻

This straightens the last part of your intestines to allow a smooth flow out 💩

So if you’re struggling and straining when you go to the toilet 🤯

You need to either:
1 – invest in a toilet stool 🪑
2 – or pile some books up 📚

Then when you’re in natural squatting position can also have deep belly breaths 🫃

This will also help to get the stool out of you and get that flow back into your body✅

If you still have issues, after doing this, it can be a number of issues 📝

And if you want my advice, DM me the word HELP...And I’lI be happy to help you out 💜
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