Скачать или смотреть Meditation for Anger and Frustration: Practicing Ahimsa with Discernment

This meditation guides you through the yogic practice of non-violence, by helping you examine your anger with honesty and compassion.
Is your anger protecting something real? Or is it ego-driven, coming from unmet expectations or a need for control?

Ahimsa—non-violence—isn't about suppressing anger. It's about feeling your anger without harming yourself with shame or harming others through blind reaction. This practice helps you be with your anger in a way that honors what you feel while choosing wisdom over reactivity.

This practice helps you discern the difference so you can respond with wisdom instead of just reacting.

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🌅 Morning Mindset Meditations:    • Morning Mindset Meditations  

🌴Meditations for Relaxation:    • Meditations for Relaxation  

📜Meditations with Ancient Wisdom:    • Meditations with Ancient Wisdom  

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