Скачать или смотреть Uma Naidoo, MD - Calm Your Mind with Food

At the BrainMind Science Collective, @ Dr. Uma Naidoo, Harvard-trained psychiatrist, professional chef, and nutrition trailblazer showed us how food can be used as precision medicine for the mind. She also founded the company Mood Food Labs (hyperlink)

Her demonstration at BrainMind featured a chocolate cherry smoothie designed to boost mood, metabolism, and mental clarity, all through the gut-brain axis. We highly recommend trying it yourself:
Ingredients:
1 cup frozen or fresh cherries (pits removed)
1/3 cup steel cut oats
1 scoop chocolate protein powder
1–2 Tbsp unsweetened cocoa powder (to taste)
2 Tbsp chia seeds
1 Tbsp raw, unsweetened nut butter
1½ cups spinach (or mixed greens)
8 oz water, unsweetened almond milk, coconut milk, or liquid of choice
Optional Add-Ins:
Ice cubes (for thickness)
½ banana (for sweetness)
1 tsp cinnamon (to promote blood sugar balance)

Place all the ingredients in a blender and blend until smooth, then enjoy.

Explore the science behind each ingredient and the mood-boosting magic in her full talk:    • Uma Naidoo, MD - Calm Your Mind With Food  

P.s. Dr. Naidoo just released her new product, Mood Food Mixers: https://umanaidoomd.com/