Скачать или смотреть Bounce Back Stronger: The Science of Mental Resilience Explained!

What makes some people more resilient than others? In this episode, we explore how psychological resilience works, why it matters for mental health, and how you can strengthen it in your daily life. Learn from the latest scientific findings on the protective factors that help us cope, adapt, and recover from stress and adversity.

🔍 References featured in this episode:
Fletcher, D., & Sarkar, M. (2013). Psychological Resilience: A Review and Critique of Definitions, Concepts, and Theory. European Psychologist, 18(1), 12–23.
Marquez, J., Francis-Hew, L., & Humphrey, N. (2023). Protective factors for resilience in adolescence: analysis of a longitudinal dataset using the residuals approach. Child and Adolescent Psychiatry and Mental Health, 17(1), 140–140.
Abate, B. B., Sendekie, A. K., Tadesse, A. W., Engdaw, T., Mengesha, A., Zemariam, A. B., Alamaw, A. W., Abebe, G., & Azmeraw, M. (2024). Resilience after adversity: an umbrella review of adversity protective factors and resilience-promoting interventions. Frontiers in Psychiatry, 15, 1391312-.

Whether you're facing tough times or preparing for the future, this episode breaks down the research to help you build a stronger, more resilient mind.

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