Скачать или смотреть How To Do LSit Bicycle Kicks On Parallettes - Supported Dynamic LSit Variations

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Yo Yo Yo! Rhys here and in this video we are going to show you how to do LSit Bicycle Kicks on the parallettes!

L-Sit bicycle kicks are a dynamic variation of LSit and will make your core crazy strong! You need to be able to do a Single Leg LSit before you will be able to do this advanced variation

Here is a step by step breakdown of the LSit Bicycle Kicks:

Step 1 - Set up in the Single Leg LSit
Step 2 - Extend your tucked leg out and at the same time, tuck your straight leg into your chest
Step 3 - Alternating legs count as 1 Rep! (Left Right 1, Left Right 2)
Step 4 - Aim for 10-20 reps before lowering yourself back to the ground

That's it! How to do a LSit Bicycle Kicks on the parallettes!

In Support just means above the bars or on the bars, such as parallettes or dipping bars - this is the opposite of hanging in gymnastics where there are two positions in reference to your body and the bars (or rings)

Hanging is obviously hanging underneath bars, supported is supporting yourself on top of the bars, or in support.

If you want to master the LSit this year join my LSit Mastery Program at

https://morethanlifting.com/lsit/

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