Скачать или смотреть Upper Body Strength with Resistance Band | Core & Glute Activation | Fit by Alice

This Upper Body Strength with Band workout focuses on controlled, powerful movements that help you build upper body strength, improve posture, and enhance core stability.
You can choose the resistance level that suits your fitness goals - I’m using an extra-strong band to create more challenge and intensity. 💥
Remember, it’s not about speed, it’s about slow, strong, and mindful movement.
Each exercise in this session engages not only your arms, shoulders, and back, but also your core and glutes, helping you build a balanced, powerful, and functional body.

💪 KEY FOCUS AREAS:
✔️ Strengthen shoulders, arms, and upper back
✔️ Engage your core and glutes throughout the workout
✔️ Control your tempo, move slow and steady
✔️ Improve posture and alignment
✔️ Build stability and mobility through resistance

🧰 YOU’LL NEED:
• A resistance band (choose your preferred strength)
• A mat or stable surface
• Optional: light dumbbells or yoga blocks for added support
This workout can be done anywhere - at home, at the gym, or even outdoors.

🌍 WHO IT’S FOR:
This routine is great for all fitness levels, whether you’re a beginner building strength or an athlete improving performance.
Perfect for kite surfers, surfers, and anyone looking to boost their upper body power and endurance.
Filmed near Brussels, Belgium 🇧🇪, this video is part of the Be More Active Fit community - bringing together people across Europe and the world who want to move better and live stronger. 🌍

BENEFITS OF BAND TRAINING:
Builds joint-friendly, functional strength
Enhances body awareness and stability
Improves posture and alignment
Activates supporting muscles for injury prevention
Perfect for travel and home workouts
Resistance bands are an incredible tool for progressive strength training, they challenge your muscles through constant tension, helping you gain control, stability, and tone.

📲 CONNECT WITH ME:
Instagram 👉 @fit_by_alice
Website 👉 https://www.bemoreactive.fit/alica
Follow for more surf-inspired training, functional fitness, and mobility workouts designed to help you stay active, strong, and healthy — wherever you are.
💬 Let me know in the comments which band strength you used today!

🌟 ABOUT FIT BY ALICA:
Hi, I’m Alica, a fitness trainer based in Belgium, passionate about functional movement, mobility, and surf-style strength. My mission is to help you build real strength, prevent injuries, and move with confidence, no matter your age or level.
Let’s make fitness fun, powerful, and accessible for everyone!

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