Noah Lyles FIRST 200m TRAINING SESSION for Paris Olympics, Sprint Drills, Gym Workout | Push2Paris

I've officially kicked off my final outdoor season before the Paris 2024 Olympics. Join me for me first 200m practice, see how I warmup, how I do running drills, and watch me do strength training in the gym.

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Chapters:
0:00 Intro
0:28 Recap of this week, Explaining today's workout
1:55 Warming Up
4:46 Recapping 2024 Tom Jones Memorial Meet Race
6:44 Starting Drills
6:59 Walking High Knees
7:06 A-Skip
7:19 C-Skip
7:27 High Knees
7:37 Carioca
7:47 Fast Legs
7:58 (Hurdles) Forward Walkovers
8:35 (Hurdles) Lateral Skip
8:57 (Hurdles) Lateral Skip (Straight Leg)
9:28 (Hurdles) Over Under
9:39 Mapping Out the Workout
10:44 Starting the Workout
13:06 Gym Strength Training
14:30 Box Squats
14:55 What are Box Squats?
17:39 Noah Lyles New Max Box Squat
18:19 Dumbbell Incline
19:01 Noah Lyles Weight
19:13 Outro

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Learn more about the Lyles Foundation: https://lylesfoundation.org/
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Order your World Champion Hat here: https://www.lbsf.shop/products/noah-l...
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Noah Lyles, a sprinting phenomenon, is celebrated as a 6x World Champion and holds the American Record in the 200m, clocking an astonishing 19.31 seconds. His remarkable achievements and unmatched speed have cemented his legacy as one of the greatest sprinters in history, captivating audiences worldwide with his electrifying performances on the track.
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