Скачать или смотреть 5 Self-Care Tips Every Teacher Needs to Start the School Year Right

The beginning of the school year is exciting—but let’s be real, it can also feel exhausting and overwhelming. Between lesson plans, meetings, emails, and personal life, burnout can sneak in fast.

In this video, I’m sharing 5 simple self-care tips every teacher can use to protect your energy, set boundaries, and start the year with peace and purpose. 🌿

You’ll learn how to:
✅ Leave school on time (and mean it)
✅ Create grounding morning & evening rituals
✅ Prioritize rest like your health depends on it (because it does)
✅ Say “no” without guilt
✅ Stay connected with people who refill your cup

✨ Remember: caring for yourself is just as important as caring for your classroom. When you show up refreshed, your students benefit too.

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Welcome to Oasis for Teachers! 🌴

Are you an educator that is tired and burned out? Are you looking for ways to take care of you and live a more fulfilling life? This is your go-to space for teachers seeking guidance on self-care and overcoming burnout. I'm here to support you in becoming the whole educator: mind, body, and spirit. This channel has everything you need to thrive in the classroom and beyond. Elevate your life. Elevate your teaching.

J.L. Waters is an educator, mentor, public speaker, and entrepreneur. She holds a bachelor's degree in psychology and master's in Elementary Education. She is endorsed/certified in general education K-8, Reading, Gifted, ESOL, and Special Education. She has over 20 years of experience in the education field.

#TeacherSelfCare #BurnoutPrevention #EducatorWellness #MindBodySpirit #TeachingWell #TeacherMentalHealth #SelfCareForTeachers #BurnoutRecovery #WellnessInEducation #TeacherSupport

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