Скачать или смотреть Move Better, Feel Better | Easy Mobility Moves for Daily Life

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Welcome to the official YouTube channel of Granimals, a mindset-led digital recovery firm. ♥️

In this video, we’re getting into the real power of simple movements, forward folds, side bends, and spinal twists. These aren’t just stretches… they’re tools to unlock flexibility, ease tension, and help you move with life’s changes, not against them.

If you’re someone who’s been feeling stiff, stuck, or just ready to move better. this one’s for you.

💡 Whether you're working on mobility, managing pain, or aiming for a deeper transformation, these exercises can be game changers.

Chapters 🕰️
00:00 – Why Bending Matters
01:04 – Pain-Free Bending Tips
01:58 – Guided Exercises
07:48 – Progress Takes Time
08:25 – Comment & End

🌀 Don’t just go through change , move with it.
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#Mobility #FlexibilityTraining #ForwardBends #SpinalHealth #StretchWithIntention