Скачать или смотреть How to Control Your Mind | A Monk's Perspective

Are you struggling to control your mind, feeling like it's constantly racing from one thought to another, like a monkey jumping from branch to branch? You're not alone. The mind has a natural tendency to wander, to travel fast and far, making it seem almost impossible to keep it under control.

But what if the answer isn't about controlling the mind at all? In this video, I explore a different approach: instead of trying to control your mind, we train it. Think of your mind as a "monkey mind," and the goal is not to cage it but to guide it.

By giving your mind a tool to focus on—such as mindfulness or meditation—you can start to anchor it. Whether your eyes are open or closed, the practice is about gently bringing your attention back to the present moment, back to your body, and back to your breath. This process of training allows you to cultivate a sense of calm, focus, and clarity, rather than fighting against your natural mental tendencies.

Join me in this video as I share practical tips and techniques to help you train your mind, so you can experience greater peace and presence in your daily life. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth

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Thanks for watching.