Скачать или смотреть Beginner Exercises For Senior and Older Adults - 30 Minute Step By Step Instruction

Top Rated Chair Workouts For Seniors!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.

Today's workout focus is on improving all the muscles of the upper and lower body!

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0:00 Intro
0:10 Seated Chair Criss Cross Arms
0:37 Seated Chair Neck Rolls
1:03 Seated Chair Flys
1:18 Seated Chair Arm Swings
1:27 Seated Chair Arm Crawls
1:47 Seated Chair Marching
2:09 Standing Hip Loosening
3:16 Standing Toe Taps
4:09 Standing Balance Sways
5:00 Standing Combo Moves
6:29 Seated Core Training
9:14 Stand Ups For Balance
10:38 Standing Shrugs (Dumbells Optional)
14:20 Seated Chair Relaxation
15:00 Seated Chair Boxing Combos
17:28 Seated Chair Knee Exercises
19:00 Standing Shoulder Combos (Dumbells Optional)
25:00 Chair Holds For Balance and Knees
26:25 Seated Chair Core Exercises
27:54 Standing Hip Mobility
28:30 Cool Down
Keep it Movin!

Deron Buboltz