Скачать или смотреть Making sense of Strength Training (with 45 years experience)

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Today we’re discussing different styles of strength training. If you’ve ever wanted to EMOM your Giant Sets while Waving your Clusters, you’ve come to the right place 😎

There’s so many ways to get strong, and they’re all effective! But you’ve just got to pick what works best for you! This depends on your goals, your training style, and your personality:

Do you like strict structure?
Do you like to push to your max?
Do you like variety?
Do you like working towards 1 specific goal?

We break down some of our favourite methods of training, but we’re definitely going to have to revisit this topic after realising just how big it was!

What are your favourite ways to train strength?

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🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

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