Скачать или смотреть Recovery Mat CLASS PREVIEW

https://www.pilatesology.com / Does your body need a reboot? Recovery Mat is the workout to choose when you’re feeling tired, tight, worn out or sore in your muscles and joints. You’ll release tension in your ribcage, shoulders, and neck using light hand weights and a rolled up towel. Then you’ll realign your pelvis and spine while bringing awareness to your stuck spots. What you’ll notice as you move is a complete restoration of your natural movement, breathing and nervous system. Get ready to feel amazing again! Visit Victoria at Studio 66 and on Instagram @stella_rosepilates.

Get the full workout here: https://pilatesology.com/classes/reco...

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