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In this enlightening episode of Tips from Trestle, Dr. Krystal Cullar, a holistic brain health expert, discusses the critical role of nutrition in senior living for maintaining cognitive function. She emphasizes the importance of integrating brain health and wellness programs into senior communities, highlighting lifestyle factors like nutrition and hydration as key components. Dr. Kohler advocates for quality food choices, such as the Mediterranean or MIND diet, to enhance energy, mood, and overall well-being, ultimately transforming senior living into a proactive, brain-healthy environment.

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