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Natural Vs High Protein Peanut Butter | #shorts 433 | #health #nutrition #fitness #peanutbutter #highprotein

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Now, as you know, natural peanut butter contains almost 50 percent fat, 30 percent protein, 20 percent carbs, and approximately 630 kcal. It has only one ingredient - peanuts. However, due to the increasing demand for peanut butter, high protein peanut butter has also entered the market. In this version, the peanut content is reduced to about 80 percent, supplemented with around 10 percent whey or some other plant protein, and sometimes a sweetener is added.

While the specific ingredients may vary from brand to brand, high protein peanut butter generally has a lower fat content, around 40 percent, increased protein ranging from 33 to 37 percent, and similar carb content. Now, if you pay attention here, the protein difference between the two is only about 4 to 5 grams. However, looking at the cost, natural peanut butter is priced at almost 400 rupees per kilo, whereas high protein peanut butter is around 600 rupees per kilo.

So, if the reason for consuming high protein peanut butter is the taste due to its various flavors, there's no problem. However, if you're truly buying it for its high protein content, then leave it. Stick to the natural one and save the remaining 200 rupees for something else. Got it?

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