Скачать или смотреть This Sprout Salad Changed My Dinner Routine | Easy, High-Protein & Fresh loved by my whole family

This salad has become my current obsession and I honestly can’t stop making it.
It’s fresh, crunchy, protein-rich, and loaded with flavors — perfect for lunch, dinner, or meal prep.

🥗Ingredients
🌱 Sprouts-1 cup sprouted moth dal
(dew beans / Turkish gram, lightly steamed)
1/2 cup onion, finely chopped
1 med size tomato finely chopped
½ cucumber, diced
1 Avocado
½ med size beetroot, finely chopped
1/2 cup fresh cilantro, finely chopped

Dressing
1 tbsp extra virgin olive oil
1 fresh lemon juice
1 tbsp honey (adjust to taste)
salt (to taste)
¼ tsp black pepper
½ tsp roasted cumin powder
¼ tsp paprika
¼ tsp mango powder (amchur)

Add sprouts and chopped vegetables to a large bowl
Sprinkle all dry spices evenly
Add lemon juice and honey
Drizzle olive oil last
Toss gently until everything is well coated
Taste and adjust salt or lemon if needed
Enjoy !!
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optional
Add roasted peanuts for crunch
Replace honey with date syrup for vegan option

This salad is:
✔ High in plant protein
✔ Gut-friendly and fiber-rich
✔ Perfect for weight loss & clean eating
✔ Naturally vegan and gluten-free