Yoga Nidra Guided Meditation Live with Tibetan Singing Bowls for Deep sleep and Healing - Anuppanthi

Описание к видео Yoga Nidra Guided Meditation Live with Tibetan Singing Bowls for Deep sleep and Healing - Anuppanthi

Yoga Nindra is among the deepest possible states of relaxation while still maintaining full consciousness.
Singing bowls and Yoga Nindra pair well, as both together invoke the conscious awareness of The Deep Sleep State, referred to as prajna.
Practising a Yoga Nindra of 20 minutes gives as much relaxation as of 3 hours of sleep.
Yoga Nindra is beneficial for those suffering from insomnia, PTSD, stress, hypertension and anxiety. Practising Yoga Nindra enhances sleep quality, mental focus and wellness.

If you have some question or suggestions please write to me at the following:

http://soundhealingnepal.com/
[email protected]
  / sound-healing-nepal  

  / anup.panthi  

#yognindra #soundbath #meditation #guided meditation

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