Svadhyaya = yoga for the truth that's inside of you

Yogic texts such as the Bhagavad Gita and Yoga Sutra are replete with inspiring verses describing an immutable “Self” that is our core essence, and equally inspiring verses imploring us to include “self-study” as part of our yoga practice. Join Greg for an exploration of self-study (svadhyaya) and how we can best heed the advice of the sages and incorporate self-study into our personal practice.
About Greg Capitolo:
Greg Capitolo is a certified E-RYT 500 yoga teacher who has studied, practiced, and trained with the Himalayan Institute since 1995. Greg’s teaching combines precise alignment-based instruction with breath-centered movement, pranayama, systematic relaxation and meditation, leading students of all levels to experience the transformative power of yoga.
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The Himalayan Institute for Yoga Science and Philosophy

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A world leader in the field of yoga, meditation, spirituality, and holistic health, the Himalayan Institute is a non-profit international organization dedicated to serving humanity through educational, spiritual, and humanitarian programs.