Скачать или смотреть 🧬 DAY 1: How I Create Daily Meal & Workout Plans in Minutes (Not Hours) | Rep and Ration

Struggling to build custom nutrition and training plans for yourself or clients every single day? In this new series, I’m showing you exactly how I do it—live, from scratch, every day.

Today is Day 1! Watch as I use Rep and Ration to instantly generate a smart, tailored workout and a complementary meal plan. No more guesswork, no more spending hours in spreadsheets.

👉 Try it yourself at: https://repandration.com

📋 In This Video:
00:00 The Daily Planning Struggle is Real
01:15 Introducing the Rep and Ration Platform
02:30 Setting Up Client/Athlete Goals & Preferences
04:10 AI-Generating a Complete Workout Plan
06:45 Building a Synergistic Meal Plan in Seconds
09:20 Customizing & Exporting Professional Plans
11:00 Final Plans & Key Takeaways for Day 1

🚀 Why Rep and Ration?
• AI-Powered Efficiency: Generate science-backed plans in minutes.
• Full Customization: Adjust every exercise, set, rep, and macronutrient.
• Client Management: Track progress and update plans seamlessly.
• Professional Exports: Deliver clean, branded PDFs to clients.

Stop trading time for money. Start scaling your coaching.

📈 Start Your Free Trial & Create Better Plans Faster:
https://repandration.com

🔔 SUBSCRIBE to follow the entire daily series! Turn on notifications so you don’t miss Day 2 tomorrow, where we’ll dive into advanced periodization and weekly calorie cycling.

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