Cadence: The #1 Running Form Cue I wish I knew when I first started.

I used to think that mileage and long runs were KING for running improvement. Until I discovered how to run with rhythm and cadence! This video is that story and how I figured out how to tackle the common pitfalls we all experience when changing run form and cadence so I could run lighter, smoother, and easier for longer periods of time. 

Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43

Link to Run Cadence Challenge in the app!
https://tre.onelink.me/I8YZ/3eb5fc43

Thanks to GoodFOR Pain for sponsoring today’s video!
https://goodfor.link/trev5yt

I pro-actively apply GoodFOR pain before my runs to my feet and calves on these tough workouts. GoodFOR isn’t a numbing agent, that’s not what we advocate here. It works with our endocannabinoid system in a pretty powerful way to regulate chronic pain, decrease inflammation, and help with recovery. 

But I still want to learn more, so I interviewed and recorded this conversation with their Chief Medical Officer Dr. Paul Bregman. We discuss pain and chronic pain, the latest research on how we understand pain in the body, what to do if you’re injured, and how runners can use GoodFOR safely and effectively on their own bodies. 

Try it for yourself with an exclusive Buy One Get One Deal. Purchase a Pain Pump (this thing is awesome) and get a box of Grab n Go GoodFOR packets to stuff in your shorts, your car, or to give to your friends for FREE (worth $25).

Metro Timer Metronome:
http://onyx3.com/MetroTimer/


APPAREL:
Hoka Carbon X: 
https://www.runningwarehouse.com/catp...
New Balance Impact Run Tight
https://www.newbalance.com/pd/impact-...
New Balance Q Fall Speed Pant: 
https://www.runningwarehouse.com/New_...
Patgonia Diamond Quilted Bomber Hoodie
https://www.patagonia.com/product/men...
Polar Vantage V Watch
https://www.polar.com/us-en/vantage/v
Stryd Powermeter:
https://www.stryd.com/
Pyrenees T21 LS Hooded Shirt - Charcoal Heather Grey
https://pathprojects.com/collections/...


Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43