Скачать или смотреть Yin Yoga for Emotional Release (Guided by Tarot)

Welcome to this Yin Yoga for Emotional Release practice, guided by the wisdom of Tarot. In this gentle and deep stretch yoga class, we'll focus on heart opening poses to cultivate self love and compassion, allowing for emotional healing and balance. Through a series of full body yin yoga poses, we'll target the areas of the body that hold emotional stress and anxiety, promoting relaxation and inner peace. This yoga for emotional release practice is perfect for those looking for a gentle yoga for beginners class, or for experienced yogis seeking a deeper connection with their intuition and emotional body. As we move through the sequence, we'll draw inspiration from the King of Cups, a tarot symbol of emotional intelligence and empathy, to guide us towards a more heartfelt and grounded state. By combining tarot therapy with yin yoga, we'll tap into the power of intuitive stretch and emotional release, allowing us to let go of what no longer serves us and connect with our deepest sense of self. Join me, Katie, as we embark on this journey of yoga for stress relief, and discover the transformative power of yin yoga for anxiety and emotional balance.

👇 Key Benefits of this Class:
Emotional Balance & Grounding: Inspired by the Father of Cups, this sequence focuses on cultivating emotional maturity and calmness. You will practice staying grounded while navigating challenging poses, helping you handle off-the-mat challenges with a "level head."
Deep Myofascial Release: We will target the deep connective tissue (fascia) around the hips and chest. This slow, static pressure helps hydrate the tissues, improving your range of motion and flexibility over time.
-Heart Opening: By focusing on the chest and upper body, we counteract the physical posture of stress (slumping forward) to encourage empathy and openness.
Swan Pose Variation: As hinted by the card's imagery, we will work into Swan pose to release deep-seated tension in the hips—a common storage area for emotional stress.

🧱 Props Needed:
Yoga Blocks: Highly recommended for Supported Fish pose to allow for a passive, relaxing heart opener. (Books or firm cushions can work as alternatives!)

🐸 Manduka for high-quality yoga props
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🧘‍♀️ What is Yin Yoga?
If you are new here, Yin Yoga is a slower-paced style of yoga where poses are held for longer periods (typically 2-5 minutes). This targets the deep connective tissues rather than the muscles, aiming to increase circulation in the joints and improve flexibility. It is a meditative practice that teaches us to sit with our thoughts and sensations.

TIMESTAMPS
0:00 Intro
3:40 Thread the Needle
11:11 Anahatasana to Child's Pose
20:30 Dragon to Swan
40:20 Squat or Happy Baby
44:30 Dangling or Caterpillar
49:50 Supported Fish
55:40 Reclined Twist
1:01:39 Corpse

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