Скачать или смотреть The Modus Movement Episode

Dr. Pastore is joined by long time friend and renowned hockey strength and conditioning coach Ben Prentiss. Ben is the founder of Prentiss Hockey Performance and currently serves as the Director of Hockey for Boston University and a Strength and Conditioning Consultant for the New York Rangers.  

Ben shares a sliver of the knowledge he’s learned over two decades of training professional athletes, including the importance of individualized macro and training cycles based on seasonal performance, physical testing, and biological and neurochemical analysis.

Ben also covers the unhealthy aspects of the professional hockey lifestyle he helps correct, the most common hockey injuries, and what strength and conditioning coaches should recognize when starting to work with an athlete.