Advanced Iyengar Flow Yoga | Advanced | 56 min | Cat de Rham | Online Yoga Teaching

A joyful flowing practice that works the entire body. Starting with an active 'get right in there' warm-up, moving into Standing Poses (using the wall for super alignment), followed by backbending sequence and inversions. Let me know how it goes for you, because your feedback makes it ALL worthwhile! Made with love 💕 X Cat

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✤ Welcome to “Online Yoga Teaching”
You’re definitely in the right place if you’re looking for wonderful Yoga to brighten your day and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join our family! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine; Also, if you have a special request, or any ideas, please share them with me and I'll definitely create new videos based on your needs and suggestions.

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YOGA PRACTICES BY THEME
🎬 Chair Yoga Classes:    • Chair Yoga Practices  
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🎬 Yoga with Back Bendings:    • Yoga with Backbends  
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🎬 Yoga with Forward Bends:    • Yoga with Forward Bends  
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Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️

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Advanced Iyengar Flow Yoga | Advanced | 56 min | Cat de Rham | Online Yoga Teaching

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