Aqua Best Deep Water Pool Fitness Workout - Challenging 25 min Sculpt & Strengthen - NO Impact

Grab a buoyancy belt or a pool noodle for flotation assistance, and join AquaFIIT Coach Stacy as we get FIIT together for another water workout. This one is in deeper water and is more challenging (ADVANCED/ INTERMEDIATE). Burn lots of calories, work on your core strength, and tone your body all over!!!!
No warm up or cool down included, so please plan accordingly. UNDERWATER views! Sculpt and strengthen your body while protecting your joints. Great workout for those looking to have NO impact to their joints. An optional warm down (in shallow water) can be found here:    • Relaxing Aqua Cool Down Stretches - Y...  h

This workout is 25 minutes long and can be done at a challenging level so please work to your own abilities and take rest breaks as needed. A buoyancy (flotation) belt is strongly recommended. You are welcome to use webbed gloves or water dumbbells to increase the intensity of this workout. Please work to your own level.

Have fun and keep moving! Feel free to turn up your own music and just follow along!
Let me know how your workout goes..... Let's Get AquaFIIT!

🤩 Looking for MORE EXCLUSIVE Workouts with NO ADS? 🤩
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I always appreciate comments and feedback on what you'd like to see in the future.
Thanks so much for watching and getting FIIT with me!!!!
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💦FOR THiS WORKOUT IN PDF DOWNLOAD:
https://www.aquafiit.etsy.com



Thanks for your support!!!
#aquafitnesswithstacy #H2OFIIT #deepwaterworkout #AquaFIIT