Скачать или смотреть Step Ups for Knee Pain Relief & Stronger Glutes

Knee pain with step ups? Try these tips for quick relief and stronger glutes!

Join our free webinar to assess & learn more about your body here! https://gaithappens.com/movementlonge...

01:15 - Improve your alignment
02:23 - Push down to lift up
02:46 - Lower slow
03:23 - Lower the surface & kick off shoes!

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