Скачать или смотреть Saunas boost the brain - Depression and

#Saunas benefit the brain and mental health. Decreasing mental decline and lowering the risk of #dementia. Saunas improve mood and get you energised.

Timestamps:
00:00 Introduction to #saunas and the brain.
00:15 Saunas and #BDNF.
00:46 Saunas and mental health.

Saunas stimulate a neurotransmitter called Brain-Derived Neurotrophic Factor. #BDNF allows our brain to change as we learn new things. It improves processing speed, executive function and memory. Acquiring new knowledge is easier when BDNF levels are high, memories are retained and people feel #happier and less stressed. BDNF is critical for long-term memory.

Studies have shown that serum BDNF levels increased by 66% following a sauna session, and remained significantly higher than before the sauna. Saunas can improve mood, alleviate #depression and also boost hormonal health.

   • Sauna health benefits - and cold water imm...   (30 minute sauna deep dive)

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This video provides scientific education and nothing on it is to be construed as a piece of medical advice, or as a substitute for medical advice.