Скачать или смотреть Ep: 020 SHIFT: Moving Beyond Old Survival Patterns and Creating Space for Growth

In this episode, Marie dives into the powerful process of relearning childhood patterns, especially the deeply ingrained need to control every part of life. Many of us grow up believing that staying hyper‑vigilant, planning ahead or managing every detail is the only way to stay safe. As adults, those same patterns can quietly shape our relationships, our stress levels and the way we move through the world.

Marie explores why these control‑based coping mechanisms form in childhood, how they show up in adulthood, and what it looks like to gently unlearn them. This conversation offers grounded insight into reparenting your self, releasing perfectionism and building a healthier relationship with uncertainty.

You’ll hear reflections on:
How childhood environments create control‑driven habits
Why letting go can feel threatening, even when life is stable
The emotional shift from survival mode to self‑trust
Practical ways to soften old patterns without self‑judgment

If you’re on a journey of inner healing, self‑awareness or breaking generational patterns, this episode offers a compassionate space to understand your story and reclaim your power. It’s not about blaming the past- it’s about rewriting the future with clarity and intention.

If you have resonated with any of the themes in this episode Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.

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⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand - it’s a movement created to help women reconnect with their authentic selves and reclaim joy, especially during midlife transitions. It’s rooted in holistic mind-body practices and designed to support emotional, physical, and spiritual transformation in Staffordshire, UK.

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You can follow Marie's personal journey to becoming her authentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.

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DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.