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Build Muscle After 70: 8 Proteins That Work Better Than Eggs! | Dr William Li

Want to stay strong after 70? 💪 Most people think eggs are the gold standard for protein—but what if I told you there are 8 powerful proteins that work even better for building muscle, protecting your strength, and keeping your energy high as you age?

In this video, we’ll break down the overlooked reason why muscle loss happens with age, and reveal the best natural protein sources that keep your body strong, your metabolism active, and your independence intact.

Why Watch?

Discover 8 protein-packed foods that outperform eggs

Learn how to protect muscle strength naturally after 70

Simple tips to boost energy, balance hormones, and support healthy aging

Clear, science-backed guidance without confusion or jargon

✨ Your health is your wealth—and it’s never too late to rebuild your strength.

👍 If you find this helpful, hit the like button, share it with a friend, and don’t forget to subscribe for more health tips every week. Comment below which protein you’ll add first to your meals!

This video is for educational purposes only and not intended to replace medical advice. Always consult your healthcare provider before making changes to your diet or lifestyle.

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👉 Watch till the end for Dr. Li’s expert tips on protein timing, portion size, and the best ways to integrate these foods into your daily meals!

Key Highlights (5–6 bullet points)

8 science-backed protein foods that outperform eggs in muscle support

How seniors over 70 can prevent age-related muscle loss naturally

Nutrient-rich options to boost recovery, energy, and strength

Dr. William Li’s expert guidance on protein timing & intake

Foods that combine protein with healing bioactive compounds

Simple, delicious ways to include these proteins in daily meals

Why Watch? (5 bullet points)

Learn why eggs aren’t the ultimate protein for seniors

Discover overlooked foods that maximize muscle health after 70

Gain practical, doctor-backed nutrition strategies for longevity

Understand the science behind muscle preservation in older adults

Walk away with actionable meal ideas for strength and vitality

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