Скачать или смотреть Physical Therapy Exercises After Car Accident

In this video I will talk about things you can do at home to treat your neck and back pain following a car accident. Please note this is for not for severe injuries such as broken bones or dislocated joints.

Neck and Shoulder Self Massage
   • Neck and Shoulder Self Massage  

Best Microwaveable Heating Pad for Neck Stiffness?
   • Best Microwaveable Heating Pad for Neck St...  

Electric Heating Pad for Back Pain | Therapist Review
   • Electric Heating Pad for Back Pain | Thera...  

Physical Therapist Reviews Back Massagers (Electric Shiatsu Vs Tennis Balls)
   • Physical Therapist Reviews Back Massagers ...  

7 Exercises to Relieve Low Back Pain in 11 Minutes - Follow Along
   • 7 Exercises to Relieve Low Back Pain  

Lumbar distraction/decompression exercises:    • Lumbar Self Distraction (Lumbar Decompress...  

0:00 - Introduction
0:29 - Neck pain
0:51- Back pain
1:14 - Heat therapy
1:22 - Neck Massage
1:51 - Gentle neck stretches
2:33 - Treatments for back pain
3:01 - Stretches for low back muscles
4:18 - Self lumbar decompression

Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises.

All the footage used in this video are either original footage or obtained via Storyblocks.

Music: “Younger” by JohnoftheForest    / ro5635wcdw