Скачать или смотреть 3 Mind Body & Spirits Books Review

The 6 Pillars of Chakra Healing is a welcoming and accessible guide for anyone curious about energy work, particularly chakra balancing. Wagner lays out six core pillars—foundations, systems, relationships, activation, balance, and healing—and supports them with 89 beginner-friendly techniques designed to heal the body, mind, and spirit.

In Hack Yourself Healthy, Julia Bradbury turns personal challenge into insightful guidance, drawing on her own battle with breast cancer to explore what it really means to reclaim one’s health. She blends the latest global science with natural wisdom—nutrition, sleep, hormonal health, integrative medicine, nature therapy—alongside hands-on experiments like cold exposure, breathwork, and wearable testing.

Ikigai aims to distil the lifestyle secrets of Okinawa’s centenarians into an accessible guide for anyone seeking purpose, longevity, and everyday joy. The authors blend anecdotes, cultural wisdom (like hara hachi bu, eating until you’re 80% full), concepts of flow, mindfulness, community, and simple healthy habits.


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