How Ikigai and Behavioral Activation Align

https://ikigaitribe.com/vlog/how-ikig...

In this video, Jürgen Hoyer explores the similarities between Ikigai and Behavioral Activation, focusing on the importance of starting small. Both approaches emphasize beginning with small, achievable steps, which lead to success, increased motivation, and steady progress. Learn how taking these small actions can help you find purpose and improve your well-being over time.

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