Скачать или смотреть How To Help Lower Back Stiffness (perfect for beginners)

How to help relieve your lower back stiffness from sitting all day. You can foam roll your glutes.
Giving care and attention to our glutes, the powerhouse muscles that make up the buttocks, can reduce back pain and increase exercise performance.

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Bent On Better / How-to / Fitness / Health
Directed, Edited and Shot by: Matt April, Nick April, Alysha Womack, & Lynn April
Starring: Bent On Better Small Group Personal Training in West Chester, PA


Music in this video is used under license from the rights holder: Fresh Hip Hop by Trending Music