ପେଟର ଚର୍ବି କମ କରନ୍ତୁ କେବଳ ୩୦ ଦିନରେ | ମୋଟାପଣ କମ କରିବାର ଉପାୟ [ OBESITY ]

Petara charbi kam karantu kebala 30 dinare. Motapana kam karibara upaya.Obesity.

Take 25 grams of ajwain and soak them overnight in a glass of water. Next morning, strain the ajwain and drink the water on an empty stomach. You can add a teaspoon of honey in your ajwain water to make it taste better. You can have this water regularly for 15-20 days to boost your metabolism and lose weight.

Lemon water keeps you hydrated, increases your metabolism and satiety and all of these factors helps in weight loss. It is said that one glass of lemon water burns a minimum of 6 calories and this is the main factor that makes it a weight loss agent.

If You Have A Higher BMI, Try These Home Remedies For Weight Loss
Have A Protein-Rich Diet. A high protein diet keeps you full for a longer time and boosts your metabolism.
Avoid Processed Foods And Sugar.
Drink Herbal Teas And Black Coffee.
Try Low–Impact Exercises.

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Disclaimer : Tips and suggestions mentioned in the video are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific question about any medical matter.

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