Скачать или смотреть Meditation 5 Element Zhan Zhuang Postures Building Your Qi

In this Video we will be learning how to Meditate and build our Qi using the Zhan Zhuang Postures
Each posture is associated with an Element. Standing in these postures and breathing properly will start to build the Qi in your body.
Then we will do our flows to help keep the Qi flowing in our bodies to stop the Qi from stagnating (which is what causes sickness) These standing meditations combined with other QiGong movements will help you feel better and live a long and healthy life.
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