Скачать или смотреть Breathing Techniques to Manage Anger | Meditate With Me | HT Lifestyle

Did I tell you that for the last few months, I was getting angry at every small thing? Angry to an extent that I felt like throwing anything that was in front of me. I felt it was not normal and I had to do something about it. Then I spoke to my meditation guru who shared with me some amazing breathing techniques that help in anger management. Today in "Meditate with Me", we will talk about one of the most important breathing techniques to manage your anger.

#angermanagement #breathingtechniques #meditation #meditationtips #htlifestyle

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