Скачать или смотреть 3個簡單飲食小技巧 立即改善腎臟健康

腎臟保健5招！輕鬆減輕腎臟負擔的實用方法
水腫、疲累、血壓偏高？腎臟可能在求救！本影片分享5個超實用護腎小招，花費低、改一點就有感。從減鹽控醬、適量蛋白質攝取，到選對飲料、規律運動，再避開止痛藥和菸品地雷，讓你在忙碌生活中也能輕鬆照顧腎臟健康。特別適合外食族、上班族，以及關心腎臟保健的朋友。不用大改生活習慣，先選一招做三天就有效果！

00:00 開場 - 腎臟警訊
00:14 第一招：減鹽控醬
00:38 第二招：蛋白質剛剛好
00:59 第三招：聰明選飲料
01:22 第四招：走路護腎
01:42 第五招：避開地雷
01:59 加分技巧：紓壓助眠
02:17 實踐建議
#腎臟保健 #護腎 #健康飲食 #外食族 #血壓控制

Coffee Consumption May Mitigate the Risk for Acute Kidney Injury: Results From the Atherosclerosis Risk in Communities Study, 2022
Tea Consumption and New-Onset Acute Kidney Injury, 2023
Effect of a low-salt diet on chronic kidney disease outcomes, 2022
Effects of exercise on kidney and physical function in patients with chronic kidney disease: a meta-analysis, 2020
Protein Intake and Mortality in Older Adults With CKD, 2024
Kidney damage from nonsteroidal anti-inflammatory drugs, 2021
Coffee Consumption is Associated with a Decreased Risk of Incident Chronic Kidney Disease, 2020