Скачать или смотреть What I Eat on a Busy Day as a Harvard-Trained Gastroenterologist | Doctor Sethi

Welcome to my channel! I’m Dr. Sethi, a gastroenterologist practicing in California, and in today’s video, I’ll take you through a typical day of eating in my busy life. As a physician, I understand the importance of nutrition in maintaining optimal health, especially when juggling a demanding schedule.

Join me as I share my morning routine, from the first glass of warm water that kickstarts my digestion to my carefully curated meals throughout the day. I'll discuss everything from my energizing breakfast to my mid-day snacks, evening smoothies, and balanced dinners—all designed to fuel my body and support my gut health.

What You’ll Learn:

The benefits of starting your day with warm water
How to choose the right coffee for maximum antioxidants
Nutritious breakfast ideas to keep you energized
Healthy snack options that are easy to prepare
The importance of probiotics in your diet
Tips for staying hydrated throughout a busy day
Daily Nutrition Recap:

Breakfast: Multigrain toast with eggs
Snack: Fresh apple, cashews, and seeds
Smoothie: Spinach, berries, and protein
Dinner: Lean protein, chickpeas, and salad
Dessert: Dark chocolate indulgence


This video not only provides meal ideas but also emphasizes the importance of maintaining a balanced diet, especially for those with hectic lifestyles. If you have any questions or need tips on meal planning, feel free to drop them in the comments!

Don't forget to hit the subscribe button for more health insights and tips from a gastroenterologist's perspective!


0:00 - Introduction
0:29 - Morning Routine: Warm Water
0:41 - Coffee Preparation
0:59 - Breakfast: Multigrain Toast & Eggs
1:25 - Mid-Day Snack: Apple, Cashews, & Seeds
1:50 - Smoothie Time: Spinach & Berries
2:14 - Probiotic Boost: Yogurt
2:42 - Tea Time: Black or Green Tea
2:56 - Dinner: Chicken, Chickpeas, & Salad
3:27 - Dessert: Dark Chocolate
3:35 - Hydration Reminder
3:53 - Total Daily Calories Recap
4:24 - Conclusion

#liverhealth #guthealth #nutrition #diet
#HealthyEating #MealPrep #HealthyRecipes #Probiotics #NutritionTips #healthtips #health


Dr. Saurabh Sethi MD, MPH
Internal Medicine | Gastroenterology | Hepatology| Public Health

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For Collabs & Enquiries:
Email: [email protected]

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For medical consults in California, go to this website to learn more.

www.saurabhsethimd.com

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Disclaimer- All content on this channel is for educational purposes only. This channel does not provide any medical advice. Talk to your own doctor for personalized medical advice.