Скачать или смотреть Episode 240 - Not All Protein Is Created Equal

Protein is having a moment. It's on every package, every label, every snack aisle shelf... but does that mean it's helping you reach your goals? In this episode of Daily Bit of Fit, I'm explaining why not all protein sources are created equal and how sneaky food marketing can trick you into thinking you're doing better than you are. Using peanut butter as an example (no shade, PB lovers), I break down the difference between foods that contain protein and foods that are legitimately good sources of it.

You'll walk away with a simple, actionable rule of thumb: look for 8-10 grams of protein per 100 calories - that's how you know you're getting a food that's 30-40% protein. Whether you're trying to lose weight, build muscle, or just feel more energized throughout the day, understanding this one concept will help you see through the hype and make choices that actually work. No extremes, no food fear, just clarity and confidence in the grocery store.

🥓 YOUR NEXT STEP
Grab your FREE 4-week plan to build habit-based workouts that support your life:
https://runningwithbacon.com/freeplan/

📲 FIND ME ON:
Instagram → / running.with.bacon
Facebook → / mackenzierunningwithbacon

🛍️ Support the channel when you shop on Amazon:
https://amzn.to/3jBURxa

YouTube Video URL:    • Episode 240 - Not All Protein Is Created E...  

This description may contain affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you. These links help support the channel—thank you!

#RunningWithBacon #CoachMack #DailyBitOfFit