Скачать или смотреть Yoga's Arc In-Home Series: Pre-Post Natal Yoga

Join Julie Hoffman as she guides you through exercises that are great for women that are pre/postnatal.

Commonly referred to as “mommy and me yoga,” this style will increase your strength and flexibility during pregnancy through a series of breathing and relaxation techniques. We will also enhance your endurance and help you get reacquainted with your body through gentle stretching, balance, and postures.

While prenatal yoga can alleviate any aches and pains during your pregnancy, postnatal yoga will help restore your body after your pregnancy and labor. These yoga forms are designed to ease the physical and mental pressures that many mothers may face during this miraculous time, from reducing stress and anxiety to improving sleep to building the muscles needed for childbirth.

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"Yoga’s Arc wants you to put your health first. Yoga is an activity that requires physical exertion. Please ensure you are in the proper shape to do yoga and if you are unsure, or have an existing medical condition, please consult your doctor/physician before beginning a yoga regimen."