12 Minute Best Stamina Boosting Exercises

This 12 minute stamina boosting exercises will help you last longer in bed, especially if you suffer from with premature ejaculation. 1 in 3 men experience premature ejaculation at some point in their lives. Doing regular pelvic floor exercises is a great way to manage and combat premature ejaculation naturally. Because having a weak pelvic floor makes it harder to delay ejaculation. This 12 minute routine includes exercises that will help strengthen your pelvic floor muscles and when your pelvic floor muscles are strengthened, it will help you last longer.

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Exercise 1: Straight Arm Double Knee Drive
Exercise 2: Standing Boat Row
Exercise 3: Kneeling Pulse R
Exercise 4: Kneeling Pulse L
Exercise 5: Alternating Superman
Exercise 6: Pelvic Tilt into bridge
Exercise 7: Bent Leg Side Kick R
Exercise 8: Bent Leg Side Kick L
Exercise 9: Bodyweight Kneeling Butterfly
Exercise 10: Bear Plank Kickback
Exercise 11: Kneeling Side Leg to Kick R
Exercise 12: Kneeling Side Leg to Kick L
Exercise 13: Floating Run on Chair

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