Скачать или смотреть How to Connect with Your Body to Manage a Chronic Illness

Sometimes, I find it helps to talk to your body like it’s a young child, gently explaining what’s happening.

Our bodies carry trauma, stress, and the effects of chronic illness long after our minds have processed things. By speaking kindly, acknowledging its signals, and validating what it’s feeling, we build a stronger mind-body connection.

This makes it easier to notice symptoms, ease tension, and manage pain or illness. Your body isn’t failing you - it’s communicating. Listening with care is a powerful part of healing. 💛

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