Скачать или смотреть EP 13: From Ceramics to Ironman: Felix Rook’s Inspiring Health Journey | Calgary Living

EP 13: From Ceramics to Ironman: Felix Rook’s Inspiring Health Journey | Calgary Living

🏔 From Clay to Kona: Felix Rook’s Inspiring Journey 🏊🚴🏃
In this episode of Calgary Living, host Brian Howard sits down with Felix Rook — Ironman triathlete, certified holistic nutritionist, and former professional ceramic sculptor.

Felix shares his incredible transformation from crafting fine ceramics in England to embracing a health-first lifestyle in Calgary. After moving to Canada in 2002, Felix explored careers from real estate adventures to ergonomic workplace evaluations, all while developing a deep passion for triathlons, nutrition, and personal wellness.

💡 What you’ll discover in this episode:

How Felix transitioned from art to athletics

The surprising career turns that shaped his life in Calgary

His unforgettable freezing cold triathlon experience ❄️

Tips for overcoming panic in open-water swimming

How the ketogenic diet changed his endurance performance

Insights into ergonomics and workplace health

The mission behind his business, Essentials for Health

🎯 Whether you’re into fitness, nutrition, career reinvention, or the Calgary lifestyle, Felix’s journey will inspire you to embrace change and chase your passions.

📍 Timestamps are in the video description to jump to your favorite moments.