EXTREME Arm Burn - 7 mins - Level Up!

♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://bit.ly/31IXWDG
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Welcome to Level Up Series: where we will be doing a mix of cardio and toning workouts that can be done on everyone! :)

Today, we are focusing on arms! Making them toned and lean with this 7 minute, extreme arm workout. You will not be breaking during this workout, and no equipment is needed! So follow along and keep those arms up!

Holly xx

DISCLAIMER: If you are pregnant, ALWAYS consult with your doctor or physio before doing this workout. I have my physio's go-ahead to do these workouts and am assessed each week and I am advised not to do any core workouts.

♡ EMAIL ME YOUR RESULTS:
[email protected]

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You can connect with me below for more workouts, food, and motivation!

♡ MY INSTAGRAM:   / hollydolke  

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♡ FACEBOOK:   / holly-dolke-455973181401357